fresh and in season

Back to School Meals

It’s official the summer has ended and kids (both big and little) are back at their respective schools learning and growing. Those moments of frolicking at the beach or family cabin are now just memories in the rearview mirror. This is also a shift for moms and dads too, this new school routine means early mornings, packing school lunches, after school snacks and let’s not forget the main event at the end of the day - dinner! How can we pack the most nutrition into the food we prepare and serve our loved ones?

Meal planning in conjunction with your household schedule for the week can help with grocery shopping, deli pickup, etc. A few different ways to approach your at-home dinners nights

  1. Entree nights such as choosing your main ingredient, but the preparation and flavors can be different each time. For instance: Monday is fish night, Tuesdays are for tofu and so on.

  2. If you have children at home, mac-n-cheese Mondays and pizza Fridays may be a hit.

  3. Theme your flavors on days of the week like Mediterranean Mondays, Tuesdays are for Mexican, Wednesdays are flavors from the Pacific, etc. Pro tip: Rasberrys spice blends found in the Bistro pantry.

  4. Choose your method of prep for each night. Mondays could be no-cook with salads or only refrigerated ingredients, on Tuesday a crock-pot meal could be ideal or Thursday nights are for grilling.

  5. Start your week off with a trip to Rasberrys deli each Monday. Pick up entrees, salads and sides that are fresh and season. A homemade loaf of bread, English muffins or a gluten-free treat are big hits too for hungry mouths. Call ahead for custom orders!

See you soon for lunch or a deli visit. We love seeing friends and hearing about what is new in your world. Be well!

Wood River Farmers Markets

We are so fortunate in this valley to have access to healthy, fresh food in our restuarants, grocery stores and farmers markets. We love buying local and supporting the growers in our area. We encourage you to support local wherever you are too. Here in our valley the Wood River Farmers Market is held twice per week in two different locations: Ketchum and Hailey.

The Ketchum Farmers Market is on Tuesday afternoons (as it always has been) and continues to operate out of the River Run parking lot. This market will go through September 28th, from 2:00 pm to 5:15 pm for walk-up sales. In addition, online pre-order pick-ups are from 5:30 pm to 6:00 pm those same days.

New in 2021 the Hailey Farmers Market is taking place on Saturdays! This is so exciting for the community, including us! Now through September 21st from 9:00 am to 1:00 pm at Roberta McKercher Park you can enjoy producers selling fruits, vegetables and flowers. Seasonally available honey, cheese, eggs, meats as well as prepared food offferings including salads, soups, crackers, cookies and many other products. Lots of baked goods, artisian breads, pies and other desserts, jams, jellies, sauces and dressings. Health products and body lotions. Some crafts including jewlery.

See you there!

Wood River Farmers Market

Plant a Bee Garden

Bees and water are both important ingredients to growing the fresh food our community enjoys.  Rasberrys takes these major contributors very seriously as many of our fresh, seasonal ingredients and dishes depend on them!  This spring we overhauled our gardens in a major way.  We brought in more veggies, bee friendly plants and flowers and overall reduced our water use.  It was a project, but we are looking forward to seeing increased production.  The next time you taste a fabulous ingredient as us - it may have been grown right here in the Wood River Valley.  

Here are a few ways to make your gardens bee friendly too:

  • Rethink your lawn, can you add a few flowering plants?
  • Select single flower tops like marigolds and daisys, the nectar is easier to access
  • Skip the hydbridized plants, they don't produce alot of pollen
  • Plan for blooms season round, providing a constant food source
  • Build homes for native bees, this may mean things like loose soil, hollow reeds, water or mud
  • Create a bee bath - fresh clean water source
  • Consider a window container or rooftop if you do not have land

There are many free resources available on this topic a few are The Honeybee Conservancy, High Country Gardens and Pollinator Partnership