12 Ways to Cashew Dip

Cashew Dip is a vegetarian, vegan-friendly dip that pairs perfectly with raw vegetables, crackers, and so much more. This creamy, delicious dip is a perfect appetizer or snack for movie nights, watching the big game (or awards show) or entertaining. Feel free to make it dairy free and gluten free also too!

First start with cashews - salted or unsalted per your liking. Add the cashews to a bowl and cover with hot water. Allow the cashews to soak for at least 10 minutes. Drain the cashews and to a blender cup or food processor. Now the fun part - what to add. Here are some ideas of variations: Pro Tip: If a thinner sauce is desired add more water until the desired consistency is reached.

  1. Garlic (raw for the “bite”), olive oil, fresh squeezed lemon juice, honey or agave and water

  2. Garlic, nutritional yeast, cumin, chili powder, salt, harissa/hot salsa/hot sauce, etc

  3. Milk - cashew/almond,etc, fresh red pepper, nutritional yeast, garlic, fresh squeezed lemon juice, chili powder, salt

  4. Fresh squeezed lemon juice, diced onion, oil, cumin pwoder, curry powder, salt

  5. Milk - cashew/almond, etc, fresh squeezed lemon, chopped onion, garlic powder, salt, dried oregano, dried basil, dried chives

  6. Avocados, garlic, soy sauce, fresh squeezed lemon juice, salt, pepper

  7. Sun dried tomatoes, garlic, fresh squeezed lemon juice, salt, smoked paprika, olive oil

  8. Fresh squeezed lemon juice, Worcestershire sauce, onion flake, salt, ground black pepper

  9. Maple or date syrup, vanilla, fresh orange peeled

  10. Fresh mint leaves, fresh coriander leaves, garlic, salt and pepper

  11. Tamari, fresh squeezed lime juice, sriracha, raw honey, sea salt

  12. Coconut milk, fresh squeezed lemon juice, pure maple syrup, pure vanilla extract, salt, lemon zest

The possibilities are endless here. We look forward to hearing which combination is your favorite!

Homemade Electrolyte Drinks

After workouts and especially during hot Sun Valley summer months hydration becomes an important topic.  How are you refueling and rehydrating your body?  If you are suspicious of the neon-colored, sugar-loaded options (as you should) on the shelves there’s hope!  Whipping up a homemade electrolyte drink is super easy.

What are electrolytes?

Electrolytes are minerals that play a role in controlling heartbeat, balancing bodily fluids and sending electrical impulses to muscles in order to coordinate movement.  Sodium, chloride, potassium, magnesium, phosphate and calcium are the minerals your body relies on most.  If you lose electrolytes faster than you can replenish side effects can include muscle cramping or irregular heartbeat.  Don’t be that guy!  Oh and by the way, food does contain electrolytes too and many of us replenish naturally by drinking water and eating a meal after a rigorous workout.

Let's talk about replenishing your body with natural, whole ingredients without the use of those unnatural dyes and sweeteners. 

Coconut water is an excellent base for a homemade electrolyte drink.  Add your desired amount of water.  Then add 100% natural juice such as orange, lemon, lime, pomegranate or watermelon.  (Fresh squeezed is best!) Tea such as ginger, hibiscus or mint could be added here as an alternative to juice for flavor. Try a tablespoon of apple cider vinegar.  Add a natural sweetener such as honey, maple syrup, or sugar-free monk fruit.  Add collagen powder, cream of tartar or other powders/minerals of your liking. Lastly, a pinch of salt. Stir and enjoy.

Happy experimenting!  Let us know what your favorite recipe ends up being!

Garden Green Pesto

We love a good classic basil pesto as the next person, but did you know a pesto can be any ingredients? That’s right, any fresh young green(s) can become a beautiful pesto - the combinations are endless really. So next time instead of just eating the vegetable and throwing the tops away, consider creating a small batch of your very own homemade pesto.

The basic proportions of pesto are nuts, greens, cheese and olive oil. You can go old-school and use a mortar and pestle, but a food processor works just as well. Add all ingredients to the bowl of the machine and puree until smooth; add more oil for consistency and season to taste with salt. Pesto can be used right away or stored in the refrigerator for up to three days. You can also freeze it for up to 3 months.

Rasberrys Pesto Inspiration:

  • Dill, Parsley, Lemon and Almonds

  • Tarragon and Pistachios

  • Cilantro with Peanuts and Sesame Oil

  • Cilantro with Pecans and Jalapeno

  • Basil with Lemon and Almonds

  • Carrot Tops

  • Spicy Mustard Greens

  • Broccoli Leaf

  • Beet Greens

Pro Tip: Use fresh grated cheese and toasted nuts, the flavor will be better.