Sun Valley inspires us everyday to get out and play, laugh and enjoy life. Here are our little tips to start the New Year off right and stay healthy for all of 2017.
Move! Exercise, take the stairs, park farther from the door
Eat more vegetables (yes, even for breakfast!) Think breakfast salad, veggie scramble, avocado on toast, add shredded carrots or zucchini to your pancakes
Get 7-8 hours of sleep every night. Turn off screens 1 hour before bedtime
Drink more water (8 - 8 ounce glasses per day) that's a half gallon. Grab a glass of water before coffee in the morning
Gratitude is good for health. It's scientifically proven! It benefits the heart and immune system
Get outside - fresh air is a mood enhancer