Get Healthy in 2017

Sun Valley inspires us everyday to get out and play, laugh and enjoy life.  Here are our little tips to start the New Year off right and stay healthy for all of 2017.

Move! Exercise, take the stairs, park farther from the door

Eat more vegetables (yes, even for breakfast!) Think breakfast salad, veggie scramble, avocado on toast, add shredded carrots or zucchini to your pancakes  

Get 7-8 hours of sleep every night. Turn off screens 1 hour before bedtime

Drink more water (8 - 8 ounce glasses per day) that's a half gallon.  Grab a glass of water before coffee in the morning

Gratitude is good for health.  It's scientifically proven! It benefits the heart and immune system

Get outside - fresh air is a mood enhancer

2017 New Year's Resolutions

Now that the holiday season is behind us, along with the decadent menus that help us celebrate, it's time to get down to business.  Did you make a new year's resolution?  According to NBC News, the most popular resolutions searched on Google recently were:

1. Get Healthy

2. Get Organized

3. Live Life to the Fullest

4. Learn New Hobbies

5. Spend Less/Save More

6. Travel

7. Read More

Rasberry's Catering & Bistro can help with all of them!  Stay tuned to our blog for tips on how to keep these top 7 most popular resolutions.

Questions to ask your Sun Valley wedding caterer

Congratulations to all the newly engaged couples, during the 2016 holiday season.  One of the biggest decisions you will make (besides the dress!) is your caterer.  The food and beverage served at a wedding celebration is one of the ways couples share their taste and style with guests.  Be sure to ask the right questions, to ensure your special day will be just how you envisioned.  The Knot shares questions to ask the pros, before you sign your wedding catering contract.