Back to School Meals

It’s official the summer has ended and kids (both big and little) are back at their respective schools learning and growing. Those moments of frolicking at the beach or family cabin are now just memories in the rearview mirror. This is also a shift for moms and dads too, this new school routine means early mornings, packing school lunches, after school snacks and let’s not forget the main event at the end of the day - dinner! How can we pack the most nutrition into the food we prepare and serve our loved ones?

Meal planning in conjunction with your household schedule for the week can help with grocery shopping, deli pickup, etc. A few different ways to approach your at-home dinners nights

  1. Entree nights such as choosing your main ingredient, but the preparation and flavors can be different each time. For instance: Monday is fish night, Tuesdays are for tofu and so on.

  2. If you have children at home, mac-n-cheese Mondays and pizza Fridays may be a hit.

  3. Theme your flavors on days of the week like Mediterranean Mondays, Tuesdays are for Mexican, Wednesdays are flavors from the Pacific, etc. Pro tip: Rasberrys spice blends found in the Bistro pantry.

  4. Choose your method of prep for each night. Mondays could be no-cook with salads or only refrigerated ingredients, on Tuesday a crock-pot meal could be ideal or Thursday nights are for grilling.

  5. Start your week off with a trip to Rasberrys deli each Monday. Pick up entrees, salads and sides that are fresh and season. A homemade loaf of bread, English muffins or a gluten-free treat are big hits too for hungry mouths. Call ahead for custom orders!

See you soon for lunch or a deli visit. We love seeing friends and hearing about what is new in your world. Be well!

Savory Valentine's Day Menu

Valentine's Day can sometimes seem like a celebration of sugar, along with the holiday season we just ended. At Halloween you will find us doing 101 things with pumpkin and squash. Fast forward to Valentine’s Day - savory over sugar is so our style! At Rasberrys we say everything in moderation, eat your veggies and eat real food made from whole food ingredients. If you are looking for ways to celebrate with loved ones on this upcoming holiday of love, search Google for “savory”. Who says sugar is the only way say “I love you?” Here’s to a savory (and maybe spicy) holiday!

Valentine’s like a rasberry

  1. Warm Brie w/ Cranberry Chutney & Jalapeno Crackers

  2. Roasted Strawberries w/ Balsamic & Honey Ricotta on Grilled Ciabatta Crustini

  3. Spiced Popcorn to enjoy while watching a Rom-Com

  4. Heart Shaped chicken pot pies, pizza or calzones (as realistic as this can be pulled off)

  5. Shrimp & Crab Cocktail

  6. Creamy or Classic Marinara & Pasta w/ Long Noodles (think Lady and the Tramp)

  7. Crab or Seafood Cakes

  8. Grilled Flatbread Pizzas

  9. Crustless Quiche with Spinach, Tomato & Feta

  10. Think Red: Tomatoes, Strawberries, Cherries, Pomegranates, Rasberries, Cranberries, Red Bell Peppers, Red Chile Peppers, Radishes, etc.

Healthy Kitchen for a Healthy New Year

Over the past year and a half we have all been spending more time at home. For some it is more than we ever have in the past. The time has perhaps prompted us to minimize our belongings, organize our wardrobe or make our homes cozier. We think the kitchen is truly the heart of the home (perhaps we are a bit bias.) The kitchen table is a place where friends and families gather to share meals and have important conversations. We think the kitchen operates like the brain of the home. How does your kitchen feel? Is it a place you want to spend time nourishing your body and those of your loved ones? While the new year is still fresh and we are ready for change, it may be time to examine the elements of your kitchen, is it performing like it should?

Rasberrys 10 Elements for a Healthy Kitchen

  1. Light - natural light, task lighting, proper light for dining

  2. Air - temperature, flow of fresh air, plants for oxygen

  3. Color - wall color, countertop color, cabinet color, furniture colors

  4. Comfort - standing mats to stand on, inviting dining furniture

  5. Smell - essential oil diffuser, natural cleaning products, placement of trash

  6. Fresh - fresh fruits and vegetables are easily accessible

  7. Water - taste and accessibility

  8. Function - placement of most commonly used items

  9. Flow - meal prep is easy and inviting

  10. Style - the heart of your home reflects you